30-Day Hydration, Step, and Spiritual Renewal Challenge

Goal: Improve hydration, boost energy, enhance overall health, and renew your spirit by drinking enough water daily, taking daily steps, and engaging in spiritual practices. Duration: 30 days How It Works: • Set a personal daily water intake goal (e.g., 64-100 oz). • Track intake using a journal, app, or daily check-in. • Set a daily step goal (e.g., 10,000 steps). • Track steps using a pedometer or fitness app. • Learn hydration benefits and tips through weekly emails or posts. • Try creative hydration methods like infused water or hydrating foods. • Participate in daily spiritual practices such as bible reading, meditation, prayer, or reflection. • Join a community for support and encouragement. Who It’s For: Anyone looking to improve hydration, reduce bloating, enhance skin, digestion, and energy levels, increase physical activity, and renew their spirit through daily spiritual practices.